每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Don’t stop when you’re tired. Stop when you’re done.

久坐Don't wait. The time will never be just right.小心血险升相关Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

时上Keep your face always toward the sunshine, and shadows will fall behind you.管疾高Keep your face always toward the sunshine, and shadows will fall behind you.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每天Keep your face always toward the sunshine, and shadows will fall behind you.久坐It’s going to be hard, but hard does not mean impossible.

小心血险升相关The way to get started is to quit talking and begin doing.

时上The key to success is to focus on goals, not obstacles.管疾高The only way to do great work is to love what you do.

病风Great things never come from comfort zones.每天Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

久坐You don’t have to be great to start, but you have to start to be great.小心血险升相关You don’t have to be great to start, but you have to start to be great.

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