斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Don’t stop when you’re tired. Stop when you’re done.速度Your limitation—it’s only your imagination.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Believe you can and you're halfway there.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Push yourself, because no one else is going to do it for you.

提升Dream it. Wish it. Do it.速度Dream it. Wish it. Do it.

技巧Keep your face always toward the sunshine, and shadows will fall behind you.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Wake up with determination. Go to bed with satisfaction.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：孙悦)