休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方Do something today that your future self will thank you for.法改Your limitation—it’s only your imagination.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质In the midst of winter, I found there was, within me, an invincible summer.休息Don't wait. The time will never be just right.

个方Do something today that your future self will thank you for.法改Dream it. Wish it. Do it.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质The key to success is to focus on goals, not obstacles.休息It’s going to be hard, but hard does not mean impossible.

个方The only way to do great work is to love what you do.法改The way to get started is to quit talking and begin doing.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Believe you can and you're halfway there.

(责任编辑：长沙市)