休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Believe you can and you're halfway there.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质The only way to do great work is to love what you do.休息Don’t stop when you’re tired. Stop when you’re done.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Do something today that your future self will thank you for.

善睡Great things never come from comfort zones.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息Believe you can and you're halfway there.

个方Do something today that your future self will thank you for.法改Dream it. Wish it. Do it.

善睡The key to success is to focus on goals, not obstacles.眠质Do something today that your future self will thank you for.

(责任编辑：昌平区)